Before the swimming, have not forgotten the study healthy generalknowledge - 宽宽心心 - 宽宽心心

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Before the swimming, have not forgotten the study healthy generalknowledge [转贴 2007-11-10 20:14:20]

文章来源: http://dengdai2007.blog.com.cn/archives/2007/2307166.shtml

The overpoweringly hot summer day, the swimming not only may exercisethe body, moreover can strengthen person's physique. But, if does notpay attention to the health, the swimming also possibly can let theperson infect the eye, disease and so on skin, gynecology department.Then, lets the prevention general knowledge which we studies togetheris connected.

* May use the sterilization the eye drops

Many people after swimming can leave loses face to be inflamed, theache, the fear light, bursts into tears and has symptom and so ondecadent secretion, this was has contracted the acute conjunctivitis,the popular name disease of jealousy, is one kind of acuteinflammation which caused by the bacterium infection. Preventive measure: Municipal peoples' hospital ophthalmologydepartment Director Liu Min indicated, in order to disinfect, in theswimming pool water includes the certain chemical substance, inaddition person's eye is the quite tender and delicate organ,therefore, pond water itself has the certain stimulation to person'seye. The disease of jealousy may through the contact dissemination,therefore, in swimming pool, so long as a person contracts the diseaseof jealousy, the virus can disseminate by the very quick speed. Reminds everybody, the trouble perforated disease person swims theafter condition possibly to aggravate, therefore certainly do not haveto swim, this not only is for own is good, also is considers foreverybody health. When healthy person swimming, must regularly choose,the disinfectant measures strict place. Altogether uses goods and soon towel with the other people, when the swimming do not may wear theswimming mirror, reduces the eye and the water contact as far aspossible. After the swimming, may use the sterilization the eye drops.

* Other spot and so on neglect ear, nose protection

When swimming chokes the water very common, if the water on is notcleanly easy to cause the rhinitis or the nasosinusitis. Thenasosinusitis except has outside the partial pain, but also thepartner has symptom and so on class yellow nasal mucus and headache. Preventive measure: According to Director Liu introduced that, thehealthy person has the tympanic membrane to take the ear "thebarrier", generally speaking, infects the disease the probability tobe smaller. But prevents the nasosinusitis, grasps the correct breathmethod to be very essential, must avoid choking the water as far aspossible. When swimming, if the ear enters the water, should dischargeimmediately it. May use Shan Jiatiao , if the right earenters the water, right flank a deviation, the left leg will mentioncontinuously jumps several times, the water may slowly flow out; Or isattracts , a deviation will enter the water a side, closely willsuppress the water with the palm of the hand the ear, the screen livesthe breath, then rapidly will mention the palm of the hand, repeatedlyseveral times, then water aspiration. Surely do not have to use thematches pole, to send the card or the sharp thing digs the ear. Inaddition, but also must remind everybody is, after the swimming do nothave to forget cleans the teeth.

* When feminine swimming also must pay attention

After some females swim can appear the lower part of the body to itch,the pain, the secretion increase and so on the symptom, this isbecause the bacterium infection has caused the inflammation. Preventive measure: City Chinese medicine hospital's gynecologydepartment doctor indicated, if the body had the early gynecologydepartment inflammation symptom, like the secretion increases, thesmell and the color unusual, or is being in inflammation treatmentperiod the female, absolutely cannot swim, otherwise is very easy toaggravate the condition. Moreover, the menstruation comes previous in3 days, the menstrual period and the menstruation crosses after in 3days not to need to swim. Trades clothes when the changing room, donot have to let the skin direct contact public stool as far aspossible. Trades down clothes also must use the clean bag to install,specially the underwear, best binds inside the coat. Must sit nearbythe swimming pool the time, fills up the bath towel to sit again, donot have to let the skin contact place. If after swims has the illsymptom, certainly must promptly go see a doctor.

Swimming taboo crowd

◆ epilepsy patient.

◆ heart disease patient.

◆ hypertension patient.

◆ tympanitis, nasosinusitis patient.

◆ has the wound infection, the suppuration patient.

◆ month menstrual period woman.

After ◆ liquor.

◆ empty stomach.