1st,  smoking has hundred harms does not have an advantage, isinduces the heart blood vessel of brain disease the important reason. 2nd, limits the liquor, few drinks wine the function which hasinvigorates the blood, the white liquor one day limits in 12, drinksthen the wound liver, helps hot and damp, is easy to form the anger topinch the wet phlegm to have the stroke. 3rd, diet suitable light, the multi- food ample food and so on fatGansu , the doctor practicing western medicine thought easy toform the high blood fats, the diabetes, the hypertension induces thestroke, the Chinese medicine to think fat Gansu  is easy to livethe hot and damp wound cloudy, causes the human form to become the Yindeficient liver hot spleen wet body but to be easy to send the stroke. 4th, maintenance bowel movement unobstructed, the Chinese medicinebelieved, the bowel movement does not pass, the bright excessive bodyheat pinches in the liver heat to harass the gods, is easy to inducethe stroke. 5th, the attention adjustment mood, avoids hypertension and theoverexcited, great happiness greatly is sad can affect the bloodpressure, the Chinese medicine thought "the anger was mad", the bloodwith was mad and walks to on, causes the blood vessel of brainconvulsion or , initiation stroke. 6th, the suitable movement, the life lies in the movement, themovement then the vitality , is not easy to stagnate, is noteasy to form , but the movement not suitable too is fierce, notoften person of the movement, should proceed in an orderly way inparticular, and persisted. 7th, avoids overworking. 8th, the establishment rule life work and rest system, the human bodyvitality movement like day and night is in turn same, is the periodicshuttle service, goes to sleep then the Yang spirit enters the fiveinternal organs to raise cloudyly, sober then the five internal organsrise into the brain but consciously, in particular period of time from11 p.m. to 1 a.m (23 to before dawn 1 o'clock) Yang spirit weakest,gloom most abundant, is the human body most needs the sleep raises iscloudy, if this time cerebrum in is also excited, most Yi Shangyin,cloudy wound then  on the inflammation, will have on ChengGanyang  to induce the stroke in the course of time, therefore willgo to sleep as far as possible before the period of time from 11 p.m.to 1 a.m. 9th, the adjustment hypertension, the diabetes urgently need themedicine, causes it to be at the optimum condition. Had brains theangiopathy patient to be supposed on time to take medicine, promptlyreceives a medical examination and makes a follow-up visit, is underdoctor's regular instruction and the help. 10th, moderately carries on the recreational activity, and toregards in the recreational activity the victory and defeatvictory and loss, like chess sign competition and so on. 11th, if appears the blood vessel of brain accident the earlyperformance, like says a word not not agilely, the hands and feetincapable, the face is crooked, the fierce headache and so on, shouldas promptly as the hospital diagnosis. 12th, control body weight. 13th, eats food richly to contain vitamin C and vitamin E food, liketomato, apple, grape, jujube, strawberry, beet, orange, carrot,sunflower seed, watermelon and so on. Often eats the kelp, the onion,the balsam pear, the vinegar garlic and so on may fall the blood fats,the blood sugar, the blood pressure. 14th, falls the fat to fall presses the bowel movement the Chinesenative medicine  to drink, like , Chinese hawthornpiece, Kudzu root, chrysanthemum, green tea respectively little,operates the blister clothing. 15th, the winter is the blood vessel of brain gets sick high sends theseason, the outdoors activity (specially is senior citizen) should payattention maintains warmth, the morning calisthenics are not easyprematurely, avoids suddenly shifting from the higher temperatureenvironment to compares the low temperature outside, should graduallyadapt to circumstances or environment in the room the temperature, inthe adjustment room the air conditioning temperature, not suitableexcessively is high. 16th, the high blood fats pillow do not have too high, because highblood fats blood stream more normal person slow, pillow too Gao Huishithe blood flows to the forehead to reduce speed with the reduction, iseasy to form lacks the courage and uprightness brain stroke. Front 17th, rests do not have to take the massive sleeping pills andthe strong blood pressure medicine, because these medicines reducespeed time the sleep in the varying degree the blood stream, causesthe blood to stick the thickness relative increase, causes the strokeoccurrence. 18th, controls the sex life, the Chinese medicine thinks the kidneyfor the congenital foundation, the kidney fine for the various cloudyfountainheads, if the kidney fine insufficiency, will be able to formthe cloudy  prosperous system in the course of time, Yindeficient liver on positive , will be easy to have the stroke. Front 19th, rests every day the hot blister foot, rubs the hands thefoot heart, may invigorate the kidney, raise, the transportation heartkidney cloudyly, sleeps soundly, empty directs  positive to dive,to prevents the stroke to have the good effect.